PRIVATE 1-ON-1 STRENGTH COACHING · WOMEN 40+
STRONGER BODY.
YOUR WAY FORWARD.
Strength training, body composition and practical nutrition built around your starting point, goals and real life—personally guided by Coach Van.
MEET COACH VAN
STRONG IS PERSONAL.
I'm Coach Van—an ISSA Certified Personal Trainer, fitness competitor and mom of two. I've trained for the stage, but I know most women aren't looking to live like competitors.
My coaching brings that experience into real life: strength you can build, nutrition you can sustain, and a plan that works with your responsibilities—not against them.
ISSA-CPT · FITNESS COMPETITOR · MOTHER OF TWO
WORK WITH COACH VANWHAT YOU GET
PERSONAL COACHING. NOT A TEMPLATE.
You don't need a restrictive challenge or someone else's workout. You need a program matched to your experience, abilities, recovery and daily life.
$497 USD / MONTH
12-week minimum · billed monthly
- 1-on-1 strength programming built around your goals, schedule and equipment
- Practical nutrition targets and guidance—not crash dieting
- Weekly progress reviews, direct messaging and personal accountability
- Joint-conscious modifications and progressive training suited to your current ability
- Adjustments to training and nutrition as your life and progress change
Tell Coach Van about relevant medical restrictions before training. Coaching is not medical care.
HOW IT WORKS
- APPLYShare your goals, current routine and what's getting in your way.
- CONNECTDiscuss whether private coaching fits your situation.
- STARTGet your customized plan, check-ins and direct support.
QUESTIONS
BEFORE YOU APPLY.
I haven't lifted weights in years or I'm a beginner. Can I do this?
Yes, absolutely. Every program is built around your current starting point, fitness level, and comfort with movements. We start with fundamental movement patterns and build strength progressively—never by throwing you into overwhelming routines.
I have joint issues, back pain, or past injuries. Will this work for me?
Share any injuries or limitations on your application. Every training phase includes joint-friendly exercises and intelligent modifications tailored to what your body can safely do while protecting your joints and recovery.
I'm busy with work and family. How much time does this take?
BA40 FEMME is designed specifically for busy women over 40. Workouts are typically 35–45 minutes, 3 to 4 days per week, and can be structured for a gym or home setup so they fit into your real-life calendar.
Can I do this if I'm vegetarian, plant-based, or have dietary restrictions?
Yes, 100%. BA40 FEMME never forces extreme crash diets, starvation, or rigid restrictions. Whether you are vegetarian, vegan, dairy-free, gluten-sensitive, or balancing family cooking, Coach Van builds your nutrition framework around your digestion, food preferences, and daily life. As long as you hit your personalized protein targets and fuel your body with nutrient-dense whole foods, you will build lean muscle, support your hormones, and see lasting changes without feeling restricted.
Do I need a commercial gym membership?
No. Your training program is customized to the equipment you have available—whether that is a full gym, a set of dumbbells and resistance bands at home, or a basic setup.
Why is there a 12-week minimum commitment?
Meaningful changes in strength, hormonal balance, metabolism, and body composition require consistency. A 12-week runway allows us to establish sustainable habits, adjust nutrition, progress training, and deliver lasting, visible results.
What if it is not the right fit?
During the initial Connect step, you and Coach Van review your goals, schedule, and expectations. If private 1-on-1 coaching is not the right fit for your situation, you will get honest feedback before any commitment is made.
FREE 7-DAY FEMME RESET
START STRONG. KEEP IT SIMPLE.
Seven days of realistic training, nutrition and habit-building guidance—without extremes.